Chronic anxiety is a common anxiety disorder
that involves constant worry, nervousness and tension. Chronic anxiety is an intense,
persistent and excessive problem that can become extremely disruptive to a person’s
everyday life. Anxiety causes constant worry, feelings of
dread, the inability to relax and feelings of being overwhelmed.
While the behavioral and emotional symptoms of chronic anxiety are more widely known,
these 8 physical symptoms can also be signs of an anxiety disorder:
1. Muscle Pain One of the most common physical symptoms associated
with anxiety is muscle pain. 2. Headaches
Headaches are another common physical symptom of anxiety. Excess caffeine can also make
headaches worse. 3. Fatigue
Chronic anxiety is extremely stressful. The stress from anxiety can weaken the adrenal
glands, which play an important role in maintaining overall health and balance in the body.
4. Digestive Problems Chronic anxiety has been linked to poor digestion,
including irritable bowel syndrome. When the brain isn’t functioning properly, the digestive
system may also experience problems. Anxiety can cause poor digestion and low levels of
serotonin. 5. Sugar Cravings
Sugar stimulates a feeling of pleasure before causing a crash. Those suffering from anxiety
may crave sugar when experiencing distress. 6. Trouble Sleeping
Suffering from chronic anxiety can make it extremely difficult to be able to relax or
fall asleep. 7. Mood Swings
When the brain is filled with negative or worrisome thoughts, patience is reduced. Those
with chronic anxiety may have a tendency to lash out or snap at someone asking for attention.
8. Lack of Focus Someone with anxiety may have a hard time
concentrating or focusing, because the brain is generating a million other things.
There is no quick fix for an anxiety disorder, but a healthy and balanced lifestyle can help
keep symptoms at bay. If you’re battling anxiety, visit a health care professional,
and consider making these important life changes: Get enough sleep
Limit caffeine Avoid alcohol and nicotine
Eat a healthy, balanced diet Exercise regularly
Try meditation Practice deep breathing
Establish a reasonable schedule Identify unhealthy relationships
Talk it out when you start to feel overwhelmed Know who to avoid when you’re feeling anxious