Anxiety and depression help, How I lost 20 kg


there was a time in my life that I weighed
20 kilos heavier that what I do today and at the same time I also suffered very badly
from anxiety and depression I’d like to share with you the things I did to help myself lose
weight I stopped drinking this and I drank this I stopped eating these and I ate these
I drank less of this and I drank more of this I stopped doing this and I did a lot of this
and I also found out ways to stop myself feeling like this and feel more like this find out
more at matt black dot me

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