Are Tight Upper Traps Causing Your Headaches? | Fairfax Chiropractor


Down to your side yup and then you’re gonna reach up yup and down and up. Where do you feel it most? Up top yup. Yeah you can see where it gets reds too is where you probably feel it the most like right in there Remember when you come up rotate your pelvis to relieve that tension through here All this is controlled from your pelvic control So this exercise that we’re doing here is eccentric traps so we’re pulling up engaging the upper trap Shortening the muscle so then when she brings her ear to her shoulder then rotates it pulls from here and then the resistance is a good heavy resistance is pulling that muscle all the way down getting a good deep stretch from the base of her skull all the way down

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