Depression and Meditation / Does Hypnotherapy work? Can Hypnotherapy Help?

this program is hypnotic in nature and should never be used in an awakend state Close your eyes take a deep breathe take a second deep breathe on your third deep breathe hold it for about three
seconds and exhale and relax long you going to have your Linux relax every part of your body starting from
the top of your head all the way down to the botom of your feet and as you relax each part of
your body I’d like you to use your imagination to
visualize each part of your body relax let go completely starting with the
top of your head your scalp you fought your eyebrows and your eyelids, and feel that relaxation
going down through your cheeks your nose relax your
mouth especially all those muscles around your mouth
lips make sure your teeth are not clinched together just relax your chin and jaw all those muscles in your face just to let go as your neck relaxes starting with the front part of your neck and
the back part all the way down your shoulders just feel your shoulders relax completely get rid of any tensions that might be in your shoulder area it feels good to you you arms relaxed starting with your upper arms going down to your elbows – relax your wrists your hands the fingers relax let go notice your breathing regularly breathing has become so much more just few moments ago than when we began feel your breathing feel the rhythm of your breathing notice the contraction and expansion your diaphram your chest allow your chest
muscles relax completely all the way down us Hypnosis Therapy For Depression

About the author


Leave a Reply

Your email address will not be published. Required fields are marked *