Depression: Know the Signs and Options for Care. Depression can affect anyone. Signs may include feeling sad, lack of energy, restlessness or trouble sleeping. Depression can result from experiences during combat, trauma, stress or a loss of a friend or loved one. Depression is treatable and treatment works. Find a health care provider at a military
treatment facility, through the TRICARE network, the VA or by chatting with the Psychological Health Resource Center. In addition to treatment, regular exercise,
a healthy diet and proper rest can help too. To get connected with a provider or if you
have questions about invisible wounds, contact the Psychological Health Resource Center at 866-966-1020 or
visit realwarriors.net/livechat. It’s 24/7 and confidential.