Eating Fish Does This To Your Body


did you know that because it was
typically eaten on days with religious significance the word halibut actually
translates to holy flatfish throughout many different parts of the world fish
has been regarded as a staple food for various different cultures throughout
history and for good reason – there are a number of positive health benefits
that you can hope to obtain from making fish a party a regular diet especially
when compared to other sources of protein as well so what makes fish so
special today we’re going to take a deep dive into the ocean of health and
nutrition info to discover just what makes fish so nutritious we don’t mean
to fish for compliments but it would certainly make us feel good if you would
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one fish provides a rich source of nutrients the first thing you should
know about fish is they come quite literally packed to the gills with a
wide variety of vitamins minerals and other nutrients for starters fish of all
kinds are high sources of protein which helps keep you full to prevent
accidentally overeating and plays an essential role in the development of
lean muscle fish can also be an excellent source of iodine which is an
essential mineral that your body needs to maintain a healthy thyroid gland and
regulate the hormones that it produces perhaps one of the most important
nutrients that fish bring to the dinner table however is omega-3s an important
fatty acid which plays a very important role in maintaining the functionality of
both your body and your mind a healthy serving of omega-3s in your day to day
diet will help significantly decrease the risk of certain diseases and other
health conditions so be sure to give fish a consideration in order to help
curb these risks number two fish may lower your risk of
heart disease as a leading cause of premature death worldwide you no doubt
want to do everything you can in order to lessen your chances of encountering
heart disease related complications in your life such as heart attack and
stroke by eating as little as one decently sized serving of fish per week
you’ll be able to experience a greatly reduced risk of heart disease as well as
the complications that most commonly accompany it in fact a study involving
40,000 American men came to the conclusion that those who ate at least
one serving of fish every week had their overall risk of heart disease lowered by
up to 15% if you’re interested in living a longer and healthier life free of
heart disease then our suggestion to you is this go fish
number three fish can improve your brains health brain function is a
tendency to get slightly worse as we get older well this is considered to be
normal there’s also the possibility that could potentially lead to other more
serious conditions and illnesses that affect your cognitive abilities such as
Alzheimer’s disease for one example fortunately people who work a few
servings of fish into their everyday diet experienced an increased amount of
gray matter tissue which your brain uses to control and regulate both emotions as
well as memory people who regularly eat fish also experience a slower rate of
mental decline meaning that a fish enriched diet can also help protect you
from neurodegenerative complications such as Alzheimer’s I guess it’s true
what they say catch a man of fish and he’ll eat for a day teach a man to fish
and he’ll think for the rest of his life that’s how the expression goes right
number four fish can help with depression as far as mental illnesses go
depression is actually far more common than you might expect
depression is commonly categorized by recognizable signs and symptoms such as
prolonged feelings of sadness abnormally decreased levels of energy or enthusiasm
and an inability or an unwillingness to participate in aspects of life and
activities the good news is that if you’re looking for something that can
give you a slight edge against your depression then fish
again has got you covered studies have indicated that people who eat fish
regularly can expect to experience a slight boost in their mood and a
reduction in depression related symptoms and the nutrients found in fish have
also been found to increase the effectiveness of antidepressants and
other medications designed for treating mental illnesses we’ve heard people use
the expression happy as a clam before but maybe it would be more appropriate
if we began saying things like happy as a fish instead number five fish can
protect you against diabetes type 1 diabetes is an autoimmune disease which
means that it occurs when your immune system mistakes healthy tissues within
the body as a threat and attacks them according to a number of very promising
studies the omega-3 content of fish oil is highly effective in reducing type 1
diabetes and children and can even help prevent other forms of autoimmune
diseases in adults as well in addition to diabetes it’s also believed by
nutrition researchers that a healthy intake of fish into your diet
can potentially protect you against the effects of rheumatoid arthritis and
multiple sclerosis although evidence supporting these claims is still spotty
at best and in need of further study if you were on the fence about whether or
not fish deserves a spot on your dinner table then hopefully this video will be
able to provide you with a little more insight on the health related benefits
fish can bring for those of you who already incorporate fish into your diet
what are some of your favorite recipes and preparation techniques that you
don’t mind sharing we’d be interested in hearing your feedback so be sure to let
us know in the comment section below and help us keep the conversation going
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Comments

  1. What are some of your favourite recipes and preparation techniques that you don’t mind sharing? If you enjoyed this video, please give it a like and share it with your friends! πŸ™‚

  2. Can I take Cod liver oil tablets in Summer Seasons? Would it harm my body in any way. I do take 1 tablet every morning during Monsoon & Winter. It is the sever summer that bothers me.

  3. Sockeye salmon is best for fish soup. Potato, celery, onion, fish chunks, curry powder & salt. Add a spoon of cooked rice to your fish soup for a full meal. My favorite

  4. And what about toxic element found in fish like high mercury or toxic element in water ? Come with a complete information bestie 😑or give a logical reason in comment box 😑

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