Gary on self help for depression

I think taking responsibility for your own
health is absolutely there. Yes, we need some support along the way, from whether it’s medical
professionals, mental health professionals, support workers. Ultimately it’s our own responsibility.
Unless we take responsibility for our own health, to get the full benefit of people
who are going to help us get there, we need to have that ourselves, otherwise we just
finish up using the service, doing what we’re told or not.

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