How To Beat Anxiety and Depression Without Medication | TotalTransformation

How to Beat Anxiety and Depression Naturally. Depression and Anxiety are common mood disorders
which include panic disorders, agoraphobia, generalized anxiety disorder,
social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay
between environmental and genetic factors. Cognitive behavior therapy is useful for this
disorder, as well as prescription anxiolytic drugs. However, many patients prefer a natural approach or dislike the side effects of prescription
drugs including the potential for addiction. But there are many non-prescription supplements
available to help overcome these various mood disorders. Before starting natural supplements for an
anxiety or mood disorder, be sure to mention your concerns and get a
general checkup from your doctor. Symptoms resembling anxiety, depression, and other mood disorders can be caused by
physical diseases such as hormone imbalance, hyperthyroidism or cardiac
arrhythmias. However… if you are sure your problem is a mood disorder, the following supplements may be of help, and often have fewer side effects than commercial
pharmaceutical products. 1…Chamomile tea is one of the best-known
natural remedies for anxiety. It affects the digestive tract and the nervous
system; thus it is helpful for people who suffer from
gastrointestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh
tea made with chamomile leaves, one-half to one teaspoon per cup of water,
several times a day. It is also available in tinctures which can
be added to water. Chamomile capsules are convenient to take
along to work eliminating the time involved in brewing tea. 2…Damiana is a nerve tonic which also has
a restorative property. It has a calming effect in cases of mild depression
and anxiety and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine
and GABA receptors. It exhibits anti-anxiety activity, muscle
relaxation, and sedation. Damiana has demonstrated mild hypoglycemic
effects in animal studies. People with diabetes and hypoglycemia should
use this plant with caution and monitor blood sugar levels closely. Damiana consumption is not advisable during
pregnancy. 3…Kava Kava has a very quick calming effect
on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It helps anxiety, tension, stress, irritability,
and insomnia. Kava stops the mind from racing, often a symptom
of generalized anxiety disorder. Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians
for centuries, now that it has become popular worldwide it has been linked to some cases of liver
failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use
if you have a history of liver problems, frequently use alcoholic beverages or are
taking any medication. Do not use Kava if less than 18 years of age, or if pregnant or breastfeeding. Do not take Kava Kava on a daily basis for
more than four weeks without consulting a health care provider. Take frequent breaks from use. 4…Passionflower is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas
for heart palpitations, which often have anxiety as a component. It can be taken in capsule form. Passionflower, though it helps bring on natural
sleep, does not have the sedative effects of many
prescription sleeping pills. 5…Pulsatilla is a homeopathic remedy said
to be most suitable for tension headache, hyperactivity, trouble sleeping, boils, asthma and other lung diseases, earache, migraines, nerve pain, general restlessness, disorders of the gastrointestinal,
and disorders of the urinary tract. Homeopathic remedies use small concentrations
of compounds to “nudge” the body into healing itself. They either help or they do not; there are
no toxic side effects. 6…Scullcap is a relaxing and gentle sedative
for the central nervous system. It is very good for nervous tension and for
nervous exhaustion. Skullcap can also be sleep-inducing, but it
is rarely habit-forming. 7…St. John’s Wort is commonly used for
depression but helps anxiety as well. Quality varies widely between brands; it is best to buy the product standardized. It works by increasing the level of neurotransmitters
in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription
antidepressants. 8…Valerian has been used since Greek and
Roman times to promote sleep and relaxation. It can treat insomnia, depression, and anxiety, and stress-related gastrointestinal upset. According to one theory, Valerian affects
the brain in a way similar to Valium; while another theory holds that Valerian contains
GABA, a neurotransmitter which has a calming effect
on the brain, or else influences the brain’s natural production
of GABA. Also, some researchers believe that Valerian
affects serotonin levels in a manner similar to antidepressant drugs. Some people feel groggy after taking Valerian; if this occurs, lower the dose. Avoid hazardous activities while using Valerian, and do not combine it with other sedatives,
antidepressants or alcohol. Do not take Valerian for more than 3 weeks,
as it can become habit-forming. 9…Verbena is a relaxing nervous system tonic useful for a wide range of nervous disorders including nervous exhaustion and stress. 10…Withania is an Ayurvedic herb sold under
the name Ashwagandha. It is a very good tonic herb that is especially
helpful for fatigue and nervous exhaustion due to stress. It has steroidal, stress-reducing, sedative
and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. The good news is there are natural remedies
for depression that are effective and help address the root cause of the condition. If you’re looking for a natural way to improve
anxiety and depression symptoms, Without the side effects of prescription medication, Go ahead and give these supplements a try. Like, Share, Comment. Subscribe to TotalTransformation Channel.

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