Hey guys, in this video I’m going to show you how to instantly calm yourself down and relieve stress, anxiety and release tension. and bring yourself into a state of focus and calm piece of mind. this is called alternate nostril breathing it’s an old ayurvedic technique to relieve stress, balance hormones, calm the mind
it real does relieve stress almost instantly it’s really easy. take a nice big, deep breath exhale out completely then cover one of your nostrils take an inhale through the other nostril cover the other side exhale out that other side inhale inhale completely cover the other side, exhale inhale completely again, cover the other side, exhale inhale relieve stress and exhale again repeat to instantly relieve stress. so you want to inhale through one side switch nostrils, exhale, inhale through that nostril switch sides, exhale repeat to relieve stress, and it teaches you to expand your lungs how to take a full, complete and relaxed breath and it teaches you how to fully release the breath from the lungs, and let go completely with each inhale you are expanding your ribs, with each exhale you are releasing all the air from your lungs and you’re concentrating on your breathing in a way you normally don’t do. or focusing on your breath. it takes your mind away from what’s going on in front of you from work, from any stress you are feeling at the time. it allows you to center become grounded and relaxed and to instantly shift your mindset and your body so you are much more relaxed and at peace and focused. give it a try! leave me a comment and let me know how it worked for you. subscribe to my page. subscribe for virtual hugs!go to erinhuggins.com to join my newsletter group for free gifts and goodies. to help you become more fit, healthy and happy and that’s it see ya soon! much love to you! bye.