How to Relieve and Get Rid of Stress – Relaxation Tips for High School and College


hey guys practically psychology here and this is a collaboration with Samantha Robinson and she will be teaching some ways to relieve stress specifically because the new semester is about to start she has a review channel and it would mean a lot to me if you guys check out her channel in the description or the industry anyways here Samantha the first tip is to make lists two orphaned on top in city creating list allows you to prioritize important tasks and make your responsibility see more manageable if you have a lot to get done not having a plan of action to the overwhelming writing everything down can help you realize that some tasks are not responding or time-consuming sec i use west side and basis to help me plan out what I can get done that day including full market assignments house first and Mickey project to today’s technology you need a pen and paper to make like you can simply give out your phone anytime you get making our think of something that needs to get done and write it down in a memo this number two is to use a player to schedule your time efficiently someone is making this players help me to figure out not only wanting to get done but also event the plans I have coming up this way i can problem spending time to get work done around class time holidays work and more using a planner also reminds me of obligations i have coming up in the future so I don’t forget about them for example I often put two day trip to projects within days in my planner that i can write down how many weeks I have left to study for completed projects in the current week this eliminates the possibility of forgetting to prepare for an upcoming deadlines or exam and release stress number three try drawing to get out your thoughts and emotions getting out negative boss can help you understand what might be causing them if you’re someone who finds herself too busy to hang out and talk to friends for you just don’t feel comfortable fencing to other people journaling can be cathartic and allow you to really pick up emotional stressors that would say bottom-up otherwise number four is a fun way to release stress it is to try adult coloring books to calm down there are the science behind it and it’s called our therapies it washes your mind to behave in a creative way which will drive out negative and stressful sauce specifically when you’re creating our think of it like that you can create and destroy at the same time the forebrain to create something there’s also some strong similarities between medication which we know has profound mental benefits our therapies his number 5 go outside and get some fresh air and Sun sunlight can give you more serotonin because the chemical when not receiving the right amount cause the seasonal affective disorder type of depression associated with the lack of sunlight and vitamin D natural settings have included have a myriad of health benefits including sleeping and even function increase cognitive focus and even to heighten your overall watch a movie or TV show that you enjoy and we think of my brother thing this will help distract yourself to strangle yourself to something you enjoy we’ll help you reduce your overall stress something it will keep you from thinking about the things that are stressing you out number 92 made a book reading a book communicate from reality that helps distract from the current structures in your life nowadays audiobooks in digital books have also become popular so you can listen to a book in your car on the way to work for school you may also find it helpful to read self-help book or these may not solve all of your problems making remind you to everyone struggles sometimes and that it’s important to take care of yourself along the way get a good night’s sleep or go to bed early this is immensely important to reducing your stress levels as sweet as your body’s way of healing itself including the brain that returns of hormones that are regulated when you sleep and getting enough sleep is vital to the correct regulation of the tutorials i know that i feel my work when I don’t get a good night’s sleep it leaves me feeling cranky and exhausted reform inspiring quotes to motivate you and put you in a positive mood sometimes just reading something positive control your mind negative thoughts to positive sauce whenever I’m stressed you’re feeling down I also enjoy going on to pinterest look for clothes setting fire be been going and reassure me that everything will be okay there according to accounts you can follow that post office closed all the time and just reading through a handful every day can help you have a more positive perspective on a day-to-day basis you could even go so far as to print out your favorite clothes and hang them on the wall and your constant reminder to relax and stay positive another test exercise for work out it makes you look good and feel good from endorphins you have to be an athlete to get moving you don’t need to spend money on a gym membership either even just going for a walk around your neighborhood or taking a bike ride will get your heart pumping improve your overall health and release endorphins in your body which works like natural team colors that can make you feel before not to mention the time you spent exercising trying to consent thinking to get for situations are feeling that your life i hope you guys enjoyed that and if you did leave a big fat like below if you didn’t leave a comment about what you didn’t like about it i hope you guys enjoy this video and if you want more subscribe

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Comments

  1. I've learnt and changed so much since I started watching this channel, it's great because I will change schools and I'm basically friends with everyone already, I've become a lot more sociable, I'm less anxious and happier. NOFAP is fantastic aswell, I combined it with the things I learnt here, and you should too. And the owner of this channel is amazing, sometimes I wonder if he studies psychology. Hope this motivates you reading this (start Nofap, it's amazing).

  2. I personally like to try to be creative and productive to battle my stress and depression. Although, I still have my bad days, things have been improving πŸ™‚ I know that stress and depression will always be a part of my live, that is why I'm trying to use it to fuel my passion.

  3. These guest speakers are very good for many reasons (promotion, differentiation…) but IMO it's be nice to hear you a little more πŸ™‚
    btw thanks for all your tips, started using some like a journal and it really helps

  4. Thank you for this it's super interesting and plz make more high school videos, maybe a playlist of high school/college? But oh well I love this guy thnx again omg ur so helpful thank you I love that u always reply, any tips for someone taking up becoming a physiologist, I love u always reply, I love how u always reply, I remember when u had only 1000subs good job

  5. Another great video! Have you considered a video diving a little deeper into the benefits of exercise? I think that'd be really interesting! πŸ™‚

  6. This is one of your most helpful videos, lad. I've heard all these tips before, but having a friendly voice on top of the music really made me pay attention more. I know for a fact that these tips are going to help me throughout high school. If you could make a video when it comes to relieving stress in relationships (friends and/or romantic) that would help me greatly. If you already made a video about it, that's even better. Keep up your brilliant work, mate.

  7. I think the best thing you can do to relieve stress is take regular breaks (10 minutes after 50 minutes of work) and have a routine. Reading books is also an amazing hobby to have, so is working out (I personally don't do it, TBH, but I'm capable of recommending it). And the best tip is to remember you're only productive if you feel well about yourself, so always remember life isn't all about work

  8. I feel like this guy's just doing it for his girlfriend oh what the hell she is he's like baby can I have an episode from myself and he's like no but baby please and he's like yes ok

  9. Great video, as always. These are really helpful, thank you a lot for all of your work! Also, at 2:48, Samantha said "Tip #9", when the screen said "Tip 6"

  10. Bro. I literally love your videos . They have changed the way I think and I'm becoming a better human being thanks to your hard work and dedication

    Keep it up !

  11. It is amazing how your channel is growning, i have been subscribed since 30.000 subscribers and i always saw the potential of this channel. Great Work, Keep it up! Greetings from Argentina

  12. To be honest I never really enjoyed your cooperation videos. can't really tell you why but I just enjoy your videos way more when it's only you talking! πŸ™‚

  13. i sleep like 8 hours which is enough. but still i am always stressed out and dont feel fresh most of time time. can anyone help me by giving a solution?

  14. Wow you did an incredible job on this! I love the way you put it together! Thank you so much for the opportunity to collaborate and be a part of your channel! I hope your audience enjoys!! 😊

  15. I haven't even started seeing the video but I know it's gonna be good!! So I want to thank you before hand XD
    I always give a like to your videos, they're so helpful!

  16. you just changed my lifeπŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–

  17. "Tip number 9 is to read a book." it's a small mistake.
    First two tips you could read more about in the book: "Getting things done".

  18. I love these videos! I am just wondering if anyone knows if someone is actually writing out / drawing the images in each video? They seem too neat to be drawn!

  19. Don't make lists, just put it in the planner (tip 2). Research suggests that only 41% of the tasks on to-do-lists ever get done, and undone tasks will stay in your mind causing more stress.

  20. I have a question about tip number 2: Isn't sceduling rather a bad thing if it comes to stress? Beacuse I know from myself when I'm sceduling my work and try to keep the deadline I'm always thinking like: Oh no I won't make it in time. I have to hurry!
    And that increases stress not the other way round. Is there a "method" on how to do it without stressing yourself?

  21. Hey! Cool video, but why does her channel have nothing to do with any of this? Did you link it wrong or something?

  22. Dude, Samantha seems good, but this is your channel and I personally rather hear your voice, since you gave birth to this pony. Our Pony! (Subscribers & you)

  23. Quick constructive criticism here! I love your videos & I truly believe they are filled with great advice formatted in an appealing way! However, next time could you give us a summary/overlook at the end of the video? Other than that, I totally enjoy watching & learning from your videos! Keep it the great work!

  24. Bro loving your videos been watch for a while now love that
    You are experimenting with your channel and doing collaborations. I have no problems with the collaborations as long as you read the script makes the video 10 times better. Keep up the good work bro

  25. Amazing tips…..these kinda tips are the ones most of em need to know….I will surely help people stay calm and positive. Have to thank you guys for this.πŸ˜„

  26. Ok honestly, I have always loved the helpful content in this channel but I must admit I usually find the information delivered too rapidly to absorb. So I hope Samantha could continue to be the narrator because I find her delivery style alot easier to absorb the information. And her voice quite calming as she speaks at a slower calmer pace. For this reason you guys make an incredible team. I hope this collaboration continues πŸ™‚

  27. Your videos are awesome, but at the same time, its hard to retain so many tips and methods. Please make a video or two on how to retain stuff that we learn from videos from channels like yours or Improvement pill etc and also the stuff we read in self help books. Thanks!!!

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