How To STOP Negative/Stressful Thinking Once and For All

So your mind is out of control huh? You want to control the mind? Well guess what? You can’t do it. Nobody can do it. Trying to control the mind is like trying to flatten out water. You just make more waves because that’s the nature of the ocean; It has waves, it has crashing. You don’t say there should be no waves in the ocean. Well the natural state of the
mind is full of thought, mental noise and once you accept that, the easier it will be to go beyond it. Because you are not the mind. You have a mind but the problem is you have been identifying with the mind, with your thoughts for your entire life. If you are the ocean, why would you identify as a wave? It’s just a wave. Well you are that which observes thoughts. Stop identifying as thoughts. It’s just a thought. And what is every thought made out of? Nothing You bring it to life with the attention
you give it. See every single day we have fifty to seventy thousand thoughts but the ones that stress us are the ones we keep putting our attention on. but these thoughts don’t have any more strength than any other. Stressful thoughts come like a knock on the door and you keep letting them in. Or you say, “No no I don’t want you to come in. No no no stay out.” And that makes them knock even
louder. So both aversion and attraction feed and
multiply thoughts. The secret is just don’t mind the mind. Know that this is the natural state of the mind. Don’t feed it. You do that by not trying to control. Just hold your ground and the thoughts will go away. This is the law of the universe. Everything passes. Just stay as the observer of thought. Don’t touch them, don’t resist the thought, label it or create a whole story around the thought. Just stay as the pure awareness. This is a much higher place. Your true place in silence. So yeah thoughts will arise and you feel them yeah you’re gonna feel but
they will pass. You don’t have to follow them anymore down their rabbit hole. Just remember It’s just a thought. Don’t touch it. Just stop and fix your attention in that silence, nothing more. Very simple. You don’t have to fight control or defeat the mind. Just stay as you are. How simple is that? Just stay as you are. As the silence in between two thoughts and the mind will dissolve by itself into the nothingness that it really is.

About the author


  1. I heard recently that the earth might fall to climate change in 2050. This is really depressing me because I don’t want to possibly die or have my life ruined by then, it’s too early. I can’t stop thinking about it. It’s not something that’s fake that I can stop thinking about. I am almost 15. I will try this video out. Thanks.

  2. You are such an incredible inspiration. Thank you for helping me with my struggle and to get through and make sure of everything that it’s right. I’m so glad I found you!! You are a life saver!! THANK YOU!!!!!!!



    ok u dont get it its like knowing the taste of candy
    candy is sweet . u know that . but u never evr have tasted it
    i just float ……..its someone else is controlling me im not completely alive

  4. Thank you, Brotha. I also thank you on everyone else’s behalf. You are truly an amazing and inspiring individual with an excellent perspective. I just saw your “Stop Wasting Your Life” video as well and I pray that you continue to live a very healthy and happy life. I salute you, Brotha

  5. So ……. what about thoughts that you just dont wanna have such as ..ummm…. lets say like dirty thoughts that just get u slamming your head because you dont wanna have them…

  6. I find when I stay with the thought ,just recently trying it ,my body then gets the attention and I feel giddy or feel sick or my eyes go funny and I can't see right ,I am wondering is this is old patterns of feelings I suppressed as a child brought up in a out of control household ,could this be revisiting as I go through a shift in my vibration ? its more than unnerving .

  7. Thank you very much it help me this is my first time and I know I'm late but it help me thank you very much

  8. I love this. I'm only 13, but it had me in tears. My boyfriend broke up with me 2 days ago, and I'm trying to get over it. Every time I'm going through a dark time, I watch your videos because they make me feel a lot better. I'm still really upset because he was my first kiss too. He was affectionate towards me and everything, and that's what's bothering me. I just don't know how to get over it, because I still like him 😭💔😭💔😭💔😭💔😭💔

  9. I cried, you are helping everyone so the world dosnt need teachers that teach math and English we all need teachers like you

  10. Thank you for making this video. It has helped me a lot through dealing with negative thoughts. Again, thank you. 😊

  11. Thx dude you made me happy

    I saved this video in my song lists lol even though it isn't a song but it just makes me happy to hear it

  12. Man ur great person and you are the kind of man I want to spend my whole life with although you are very intelligent guy 👍

  13. What if I overthink and deep think everything and situations but in the worst way possible hate it don’t want to focus on the bad or overthink shit

  14. Beautiful man, I've been struggling with overthinking/anxiety for just over a year now and its become pretty unbearable at points for me. Even writing this I feel the impulsiveness to control what's coming to my head, but I know that's okay. Thanks for this, for this was one of my worst days today, and something about this video, made me feel better and reminded me of who I always was before this bad chord struck my life. Here's to a future, of not trying to control the waves on the ocean, but to just be, as the ocean is. Thank you brother

  15. Thank you so much I’m just going through such a bad time my life has always had the good and bad time if I can get through this than anybody can Through this just know that anyone can get through anything bad just know that things will eventually get better all you have to do is dream big

  16. After ai watched this I've been feeling so happy! You are the key of my thoughts! Sometimes I don't even know how to describe how I feel, but thanks to you, I'm happy!

  17. I am only 9 and I want my feeling of my heart to stop and I’m crying and I also want to stop thinking that or to stress out.

  18. Thankyou!…I really needed this..I am going through a tough phase of my life…My mind is constantly making noise ..Hope I will get better

  19. Sir your videos are just just just ….. impactful
    It's been a great source of my consistency for my academic life

  20. So yesterday my grandad came to visit and he was going to hold her so he licked her up the wrong way and it scared her I’m upset

  21. Thank you I was in the midst of taking another panic attack but all I could focus on was your voice thank you

  22. I really need him in my life i have alot of fears and that is what i keep thinking about. My parents always say, "just think positive things" but its easier said than done. My thoughts keep gettin me sick just thinking of bad thoughts. My digestive system stopped working and i keep sweating just because of my negative thoughts. I need yalls help please🙏🙏🙏

  23. I understood about only half of what he said but it’s ok because I don’t have any mental illness or something like that unlike my friend who sent me a lint to this

  24. "so your mind is out of control huh? You wanna learn how to control the mind, well guess what you can't do it." – Prince ea

  25. I am still suffering from this problem, but I am fighting and persevering to make a life out of this hell of my place. God bless you Prince Ea 🙏🏻🙏🏻🤲🏻❤️❤️

  26. Is it okay that i’ve been thinking about the same thing for literally 3 weeks non stop like i’m so tired i just want to be happy or normal but i can’t

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