Is Mindfulness The Pill Free Mindfulness The Pill Free Depression You’ve Been Hoping For

Is mindfulness the pool free depression remedy you’ve been hoping for pharmaceutical ads would have us believe that depression feels like a rainy day that as anyone with an actual diagnosis knows feeling better isn’t as simple as waiting for the weather to turn in fact depression rarely vanish as by wishing it away and some people need treatment indefinitely whether that’s with a antidepressant meds or therapy to stay healthy for people who’d rather not use medication to do so mindfulness may work just as well according to new research the study found that the press and relapse rates are similar a monk people who continue antidepressant treatment and those who swapped meds for a treatment called mindfulness based cognitive therapy N CBT a mixture of cognitive behavioral therapy and mindfulness based stress reduction the researchers split 424 UK adults with recurrent major depression into two groups one group was told to stay on their medication the other was slowly taken off their pills and then participated in eight weekly 2.5 hour group mindfulness to sessions with for optional refresher sessions every three months for the next year and practice daily at home to learn the cognitive behavioral skills of NBC T to help them adapt to thoughts feelings and experiences that might otherwise have triggered depressive relapse the study authors right after two years 94 of the 212 people in the mindfulness group or 44% had relapsed 100 or 47% of the medication group had to the financial costs of both methods were also roughly equal the study found relapses, and happening to anywhere from 50 to 80% of people with recurrent depression the authors write for those who experience negative side effects on antidepressants which can range from drowsiness to weight gain to decreased sex drive or perhaps simply prefer not to be reliant on chemical as of says study coauthor Richard ding Ph.D. a professor in primary care research at the Plymouth university peninsula schools of medicine and dentistry in the UK mindfulness may be a welcome alternative more eight simple meditations that can change your life meditation practice daily can help peopled contend with depression triggering thoughts photograph by LM photo Getty images of course while there are many natural and alternative treatments for mild depression some people simply fare better with a antidepressants in their corner and anyone looking to transition away from EDS should only do so under the careful guidance of a Dr. or therapist previously only two small studies compared mindfulness for depression maintenance with a antidepressant use making this the largest trial of the beneficial effects of mindfulness therapy on relapse rates to date the study authors write they do caution however that these participants were unique they were open to both continuing their meds or discontinuing them and joining group therapy instead not to mention committing to practicing NBC T exercises at home being says it’s unclear from the current research why exactly mindfulness therapy can elicit such a significant and lasting response that he expects future studies will help in the meantime just about everyone can stand to be a little more mindful the matter your mood or you’re too busy schedule considering it could also warned of memory problems later in life why not make the time of start with this 5 minute exercise from Saint Petersburg Florida meditation instructor Jim Molloy which could not be simpler sit with your back straight eyes slightly downward and simply focus on deep rhythmic breathing and clearing your head

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