Managing Headaches


Managing headaches how to manage headaches came in the head region is called a headache there are hundreds of different kinds of headaches depending on where the pain is located what the pain is like and the course of the headache the most common kind of headaches are tension headaches other types of headache include sinus menstrual cluster and migraine treatment for headache can vary and some types of headaches respond better to certain treatments see your Dr. If you experience headaches to make sure there is no underlying medical cause depending on the kind of headache you have they may also be able to recommend one treatment over an other treating headache with medication over the counter pain relievers like acetaminophen ibuprofen and aspirin can relieve pain associated with tension headaches they may also lessen the severity of migraine headaches prescription medications are usually recommended for migraines or cluster headaches tipton’s with the first category of drugs to specifically developed a target migraines these drugs include some at Ripken in attracts and Zelma Tripp than as a MIG they might be used as preventive medications or to treat symptoms talk with your Dr. About which medications may be best for your headaches the rugs that container go to main targets constrict smooth muscle such as that found in larger arterial blood vessels when blood vessels constrict this can help reduce by grain pain although widely available for a long time in numerous forms oral injectable intranasal and rectal these drugs aren’t as widely used as tripped and sit tipton’s are more effective in most cases if your Dr. Prescribes medication for your headaches tell them about any other medications or supplements you are taking to avoid any adverse interactions behavioral treatments for headache medication is not always necessary for headache relief especially if the headaches are caused by tension techniques that have been shown to reduce headache pain include massaged relaxation training meditation lying down in a dark and quiet room hot or cold compresses on the head and neck cognitive behavioral therapy see a BT they be beneficial for some patients CB T is a kind of talk therapy that enables patients to identify and deal with stressors stress management techniques refraining situations and symptoms and changing dysfunctional thought patterns are all part of CBT lifestyle changes to treat headache changing your diet can affect your headaches some individuals with migraines are triggered by foods trigger foods include those high in Mana sodium glutamate message lunch meats containing nitrates red wine which can contain too often implicated chemicals tenants and sulfites if you are unsure whether to any foods trigger your headaches keep the headache diary no to any headaches that follow ingestion of certain foods make sure you are eating regularly skipping meals can cause low blood sugar and headaches stay physically active if your headaches are caused by stress physical activity can help before starting any exercise routine check with your Dr. To make sure it’s safe and appropriate for you to do so complementary treatment for headaches some individuals find that complimentary or alternative treatments car effective in relieving headache pain acupuncture is an ancient Chinese practice that has gained popularity and western cultures acupuncture therapists use thin needles inserted into particular areas of the skin although not fully understood this process releases chemicals in the body that may have beneficial effects on numerous conditions including headaches certainly there has been ample anecdotal reports that acupuncture has been beneficial for headache in some individuals and analysis published in the Cochran database of systematic review loose CDs are reported that acupuncture could be a valuable nonfarm ecological tool in for people with frequent tension type headaches several curbs and supplements that claim help with headaches and queued ginger vitamin be to that museum supplements fish oil before using any of these treatments ask your Dr. If it is safe to do so given your health history and any other medications you are on

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