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  1. Liking the Why Bob?! thumbnail πŸ˜‚
    Bob u can UouTube Austin Goh for tai chi and qigong he's a famous professional expert

  2. I love weight training for relaxation & de-stressing. As soon as I step into the gym I enter the zone and put everything else out of my mind except my workout. Love that. I do however, suck at meditation and breathing exercises. With meditation, if I grow still to meditate, I just go to sleep. LOL! And breathing exercises? I just don't have the patience. Napping would be cool but not realistic with my schedule.

  3. I love it when ppl start talking about exercises! Try milking cows! You get to walk out to the pasture, and then you get to run because the cows decide to go east when they are supposed to go west. You get your muscle workout when slinging the milkers and washing the pipes, and scrubbing down the ramps. oooo, and don't forget cleaning the holding shed of all the manure!

  4. Walking a dog is very therapeutic exercise, even if you start with just going around a short block or even just to the corner and back to start. In no time it becomes enjoyable and longer each time.

  5. Guys, you are just THE BEST in the world…This message coming from you went straight to Switzerland. πŸ™πŸ™πŸ™πŸ‡¨πŸ‡­πŸ‡¨πŸ‡­πŸ‡¨πŸ‡­

  6. I use the yoga breath , which is similar to meditation breath and special forces breath. But these are better for short test relaxation and mind control. If someone could put a sock in Cheeto heads mouth my stress and health would improve ten fold.

  7. Yeah….a power nap on a 12-hour shift will go over well with my boss and colleagues….🀣🀣🀣🀣🀣

  8. Some others:
    4. Avoid toxic people as much as possible. Surround yourself with positive people, and get some time for yourself.
    5. Dont engage in road rage. Take a deep breath and let the crazy drivers go by.
    6. Meditate, or if not, just do as I do, lay on the floor (if comfortable) at night for a few minutes with no stimulation (no noises, electronics), etc.

  9. The problem with breathing is that the heavy cemtrailing makes it impossible to breathe;)
    Choking in the day, almost die in the night.

  10. I tell you what I am going to do to relieve stress and anxiety, I am going to stop watching the news. I didn't watch the news for 40 yrs ..not much stress above the normal. Since getting suckec in to the current news cycle, I have been struggling with anxiety with all the classic symptoms. Thanks guys for all your efforts

  11. You guys have an uncanny ability of putting out videos that address health issues and possible remedies 'at the exact same time' that I am needing and searching for advice and remedies that I am currently facing.

  12. Walking a dog is great. But taking care of one is not fun. So I invented a virtual dog. His name is George. I walk him every day, rain , snow or shine. My cholesterol is back to normal, the blood pressure is perfect.
    Say hello to George. πŸ•, Good dog.

  13. You guys deserve all the wonderfully kind comments that you get. You help so many of us, thank you. I find smiling, really smiling when Im in need of a mood improvement can help me big time as well. Try putting a big smile on your face and thinking of something that brigs you joy and its almost impossible not to feel positive.

  14. There's also 4-6 breathing (my preference), where you breath in for 4 and breath out for 6 whole counts. It has something to do with spending 50% more time on exhale. So it could be 2-4 too. It's not comfortable at first, but boy does it work πŸ™‚

  15. The breathing from the throat is exactly like how acting class breathing is. They would tell us to imagine the torso like a cube — front, back, pelvic floor and shoulders — and attempt to expand and contract on all sides.

  16. I start smiling in the first 10 seconds of your videos. Y'all are a great team, you're funny and provide good info. Thank you!

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