November 22, 2019 Happier, More Relaxed, and Emotionally Empty: The High Cost of Overmedication So right now in America one out of four women is taking some sort of a – so right now in America one out…
November 21, 2019 A Stressed Out Nation is . . . a Happier Nation? One of the unexpected upsides of stress is its surprising link to meaning and life. A few years ago a study was released by…
November 6, 2019 Believe It or Not, Stress Can Be Good For You Most people believe that there is one way that the body responds to stress, you know. Everyone’s heard the fight or flight response. But…
November 4, 2019 Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppälä We really depend on adrenaline throughout the day. We pump ourselves up; we drink too much caffeine; we over schedule ourselves; wait till the…
October 22, 2019 After SEVEN years of Depression: “Life-changing” H,i my name is Julie and I’m 40 years old, my life before The Thrive Programme was very different from what it is now……
October 13, 2019 Depression – I wish my workplace had been trained to support mental health I wish my workplace had been trained to support mental health Michelle, August 14, 2019 I wish I could give 2018 me a look…
October 12, 2019 How does stress affect a child’s development and academic potential? | Pamela Cantor We’re mammals. And as mammals the majority of the growth of our brains happens after we’re born. So this is a very, very crucial…
September 23, 2019 Stressed About Work? How to Outthink Anxiety, with Byron Katie The Work is basic inquiry, and it takes one into a meditative state. Let’s say if you’re very stressed out you just become still….
August 31, 2019 6 Things You Need To Get Right About Depression Depression is often misunderstood in the public. Sometimes people think that people with depression are weak, or lazy, when in actuality um people with…
August 19, 2019 How to suffer like a total pro: Comedian Pete Holmes on ego, judgment, and feeling special I just flew in from L.A., and we’re here in New York. And something that I’ll repeat in my head over and over is…
