November 23, 2019 Tiny humans, big universe: How to balance anxiety and wonder in astrophysics | Michelle Thaller One of the big challenges of my life has been to kind of breakdown this barrier as scientists being somehow The Other. You know,…
November 23, 2019 Bryan Cranston: How Love, Drugs, and Power Inspired My “Breaking Bad” Performance as Walter White I mean the purpose of writing my book was to express myself, to continue being a storyteller. These are two stories. It’s called Life…
November 22, 2019 Overcome anxiety: Articulate your rationale, quell your doubts | Jordan Peterson Okay so we have an online writing program called “self-authoring” and that helps people construct the narrative of their life. That’s a good way…
November 22, 2019 How Childhood Trauma Can Make You A Sick Adult What we found in the ACE study involving seventeen and a half thousand middle-class adults was that life experiences in childhood that are lost…
November 22, 2019 How Meditation Can Manage Chronic Pain and Stress | Daniel Goleman One of the stunning findings that showed up in long-term meditators—and these other scientists were quite skeptical about [it], but Richard Davidson my co-author…
November 22, 2019 Happier, More Relaxed, and Emotionally Empty: The High Cost of Overmedication So right now in America one out of four women is taking some sort of a – so right now in America one out…
November 21, 2019 A Stressed Out Nation is . . . a Happier Nation? One of the unexpected upsides of stress is its surprising link to meaning and life. A few years ago a study was released by…
November 6, 2019 Believe It or Not, Stress Can Be Good For You Most people believe that there is one way that the body responds to stress, you know. Everyone’s heard the fight or flight response. But…
November 4, 2019 Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppälä We really depend on adrenaline throughout the day. We pump ourselves up; we drink too much caffeine; we over schedule ourselves; wait till the…
October 22, 2019 After SEVEN years of Depression: “Life-changing” H,i my name is Julie and I’m 40 years old, my life before The Thrive Programme was very different from what it is now……
