What is Headache Prevention

Headache prevention headache prevention if you suffer from frequent headaches there are certain steps you can take to prevent and manage symptoms unfortunately some headaches such as cluster headaches cannot be prevented however there are ways to reduce the frequency and severity of other types of headaches including tension headaches and migraines take medication as prescribed most pain medications are supposed to be taken when a headache starts however there are limits on Howell often they can be used safely exceeding those limits can result in rebound headaches or can lead to other uncomfortable side effects such as nausea and dizziness or more serious issues like gastrointestinal bleeding and stomach ulcers prescription medication should be taken exactly as prescribed over the counter and OTC pain relievers should be taken as suggested on the package you should avoid taking OTC medications regularly or long term without talking to a Dr. If your medications aren’t working tone take more as this can lead to potentially dangerous side effects instead talk to your Dr. You may be better served by a different treatment option a void triggers for most migraine sufferers certain foods and activities can bring on a headache if you suffer migraines keep a diary of when headaches occur this can help you track down and avoid these triggers exercise regularly physical activity causes the body to release endorphins these natural painkillers can improve your overall feeling of health exercise can also reduce stress which contributes to a headache pain however it’s important to exercise safely you should always make certain to drink enough liquid sit as dehydration can contribute to headaches you should also start slowly sometimes sudden intense exercise can cause headache pain be sure to consult a Dr. Before beginning an exercise program get enough sleep lack of sleep can trigger headaches and also cause stress fatigue and a weakened immune system it’s important to get enough sleep every night a regular sleep routine is also important in reducing headache risk going to bed and waking up at roughly the same time each day can help ward off headaches stress stress can cause both tension and migraine headaches avoiding stressful situations does a good way to reduce headaches relaxation techniques such as yoga and meditation can also help manage stress they have been shown to be effective at reducing headache pain and frequency

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