Yoga for Migraine Headaches : Yoga Healing Yawn for Migraines


This is called the healing yawn. Simply because
it helps nervous tension and helps to alleviate all migraine. All you have to do is to sit
comfortably. You could do it in your chair right in your office. And rest the ear lobe
and gently pull it down. Remember, do it only to your own ear lobe. And then do a mock yawn.
Do this a couple of times. Squeeze the ear lobe. Pull it down gently. And act out a yawn.
This healing yawn relieves the pressure on blood vessels and there by pacifies the migraine.
So, try it. The healing yawn.

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Comments

  1. I wish the Hindi speaking gentlemen and ladies take their time to understand the difference between Hindi and Sanskrit.

  2. I. LOVE. YOU! <333 I've had a migrane for 3 days, and in just 1: 30, IT'S GONE!!!! <333 ThankYouThankYouThankYou <333

  3. please guide me whether i can get rid of migraine without medication , b'cos at present i cant live without my medicine for even 1 day.
    I tried out ur exercises , they do work but please guide me wid a permanent solution , thanks

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