Friends now we do the next asana called the
Tadasana or the Heavenly Stretch Pose. Heavenly because it is universally accepted pose for
migraine. Come into the Tadasana or the Heavenly Stretch Pose, stand erect with the feet 4
to 6 inches apart. Raise the arms overhead with the palms facing upward, fingers interlocked
and look up at the hands. Now lift the heels and feel as though you are being drawn upwards
completely stretch the body and slowly return the heels to the ground practice walking ten
times or ten steps at least. This was the Tadasana or the Heavenly Stretch Pose, which
is a real miracle where migraine is concerned. Must try this one.